5 foods that are good for your eyes
- Axxis Optical
- Jul 26, 2021
- 1 min read
As you get older, you become more likely to develop certain age-related eye conditions. However, eating a nutrient-rich diet can prevent or mitigate changes to your vision. Here are some foods that are believed to be good for your eyes.
1. Nuts and seeds
Chia seeds and walnuts contain omega-3 fatty acids and vitamin E. These nutrients help protect your eyes from inflammation and decrease the risk of elevated eye pressure and glaucoma.
2. Citrus fruits
Grapefruits, oranges and lemons are high in vitamin C, which helps strengthen the blood vessels in your eyes and reduces your risk of developing cataracts.
3. Leafy greens
Lettuce, spinach and kale are high in lutein and zeaxanthin, two antioxidants that can help protect against age-related macular degeneration and cataracts.
4. Fish
Salmon, mackerel and sea bass contain DHA and EPA, two fatty acids that help keep the retina healthy.
5. Orange vegetables
Sweet potatoes and carrots are rich in beta carotene, which helps keep the surface of your eyes hydrated and healthy. It also reduces oxidative stress caused by blue and UV lights.
Your vision and eye health affect your physical and mental well-being. Consequently, taking good care of your eyes is a key component of living a long and healthy life.
I finished my out-of-town stay with an evening organized by Jaipur Escorts Service, and it was exactly as I had hoped. The Jaipur Call Girls were lovely people and the conversation was enjoyable, even easy. Jaipur Escorts had positioned everything nicely and I was relaxed the entire time. All of the surroundings were friendly and candid, and was one of my favorite experiences yet! I will absolutely book again for my next trip.
I highly recommend The Sage Law Group for anyone facing custody or family law issues. Their attorneys are experienced, patient, and professional. https://thesagelawgroup.ca/ carefully explain family court processes and answer every question with clarity. Their dedication shows in the way they listen and create strategies tailored to each case. They’ve made a challenging journey feel manageable with their support.
Rosedale Wellness is a trusted partner in achieving better health. https://www.rosedalewellness.com/ team takes the time to listen, understand, and develop treatment plans that target both symptoms and causes. The balance of professionalism and friendliness creates an encouraging environment for healing. Clients consistently leave feeling healthier, more confident, and ready to embrace life with renewed energy and well-being.
Inspereza has an exquisite collection of pearl jewelry that reflects timeless sophistication. Pearls symbolize purity and elegance, and their pearl-studded chokers and earrings are both minimal yet classy. I especially admire their sagittarius birth stone drop earrings, which can complement traditional attire and modern outfits alike. Inspereza brings a refreshing charm to pearls, transforming them into versatile fashion statements for every occasion.
Shrimp Up Aquatics helps aquarists bring their tanks to life with a focus on Neocaridina and Caridina shrimp. Their shrimp are vibrant, healthy, and full of activity, providing endless fascination for hobbyists. Supplying shrimpy essentials with care, https://shrimpupaquatics.com/ creates aquariums that are not only beautiful but also lively and engaging, one aquarium at a time, with dedication.