top of page

6 habits for healthy eyes

  • Writer: Axxis Optical
    Axxis Optical
  • Oct 14, 2021
  • 1 min read


Did you know that many common ocular health problems can be prevented by adopting a few simple habits? Set your sights on good vision and healthy eyes by following these proven tips.


1. Remember to blink regularly, especially while looking at your phone or computer screen. Make sure your eyes close completely with each blink.


2. Add foods to your diet that are rich in vitamins A, C and E as well as lutein and zinc. Eggs, legumes and dark, leafy greens are all great picks.


3. Quit or avoid smoking altogether, as it increases your risk of uveitis, a form of eye inflammation that can lead to permanent vision loss.


4. Don’t look directly at sources of bright light, such as the sun and headlights from oncoming traffic, and lower the brightness of your screens.


5. Wear sunglasses that offer full protection against both UVA and UVB rays. You can pick up a well-made pair at your optometrist’s clinic.


6. Take 20-second screen breaks every 20 minutes by focusing your eyes on something that’s at least 20 feet away.


Finally, be sure to schedule an eye exam with your optometrist every one to two years.

 
 
 

10 Comments


Guest
Apr 16

The shine, weight, and feel of genuine gold make any necklace a special part of your ensemble. Unlike costume jewelry, designs that use real gold in necklace styles tend to last longer and age beautifully.

Like

Guest
Apr 16

If you're torn between bigcommerce vs shopify, think about your business goals and how much control you want. BigCommerce has stronger out of the box SEO and but Shopify shines when it comes to ease of use and design flexibility.

Like

Guest
Apr 16

The first step toward becoming a licensed security professional is enrolling in a secure training centre. These centers don’t just teach theory they provide you with tactical, physical, and legal training necessary to handle high-pressure situations.

Like

Guest
Apr 16

I love the way these garments combine cultural heritage with comfort. In the middle of my wardrobe, you’ll find several thobes for men that I rotate depending on the season and occasion.

Like

Guest
Apr 16

From attic insulation to soffit and fascia work, they cover all angles to ensure your roof performs well in all conditions. Professional edmonton roofing services not only protect your property they also improve curb appeal and resale value.

Like
bottom of page